Researches say that due to environmental poisons, inadequate food and mental stress the body obtains an acidic chemical imbalance. The body accumulates toxins especially by wrong eating and these clog the arteries, capillaries and bones.
They explain that the colon’s main function is to eliminate unusable portions of food and other metabolic waste from the body. When the colon is clean and functioning normally, people experience a state of wellness and when it is congested they feel out of shape. Even though a person may have a bowel movement daily there may be still waste inside the colon.
They alert to the fact that excess toxicity is the common factor in the development of degenerative diseases such as arthritis, cancer, heart disease and diabetes as well as early ageing, the development of persistent cellulite in women’s bodies and the tendency to store and to maintain a high level of fat deposits in both men and women.
Detoxification is defined by health researches as the process of eliminating stored wastes from the body.
Health researches say that detoxification symptoms vary in occurrence and severity from one individual to another, they typically follow cyclical patterns. They maybe entirely absent in some people, they can be severe in elderly and obese people, mild in young people, and completely absent in newborn children.
In their opinion detoxification does not have to be an unpleasant experience and does not have to be performed only while on a fast. The body can gradually detoxify on fruit nutrition.
- Fruit promotes effective elimination, redresses the alkaline state of the body and provides all the energy the body requires. (For further information click on the benefits of fruit nutrition)
- In the initial period of eating fruit, weight loss can be drastic, but this will only happen for a while for once the body has done nature’s work, it will naturally gain weight.
- Symptoms of drowsiness, mouth sores, bad breath, intestinal purging and a few other minor ailments maybe experienced.
- Some discomforts maybe experienced due to the purging of diseased cells, fat excretions, dead water and other poisons that rush into the blood stream.
- The body will use all its eliminative organs: the skin, bowels, mouth, sinuses and urine in order to rid itself of toxins.
- During the detoxification process, symptoms of intestinal discomfort, gas, headaches, light-headiness, nausea, rashes, etc, may appear.
- The citrus fruit have the best detoxifying effect, especially lemons.
- The body detoxifies itself all day and for the biggest part during sleep.
- Until noon it is a good idea to eat fruit only, in this way the detoxification process can continue during more hours.
- The body becomes so much cleaner and clearer from inside out and no longer easily builds up wastes in the muscles and around the joints.
- By replacing processed foods by fresh fruit the body stabilises blood sugar, increasing energy.
Benefits of detoxifying with fruit nutrition
- Elimination of several allergies
- Improved eyesight.
- Quick and strong growth of hair and fingernails.
- Increased resistance to cold and hot water.
- Faster reflexes.
- Increased endurance and energy.
- Better sense of smell and hearing.
- Fresher breath and a decreased body odour.
- The ability to fast with no adverse effects.
- Greater concentration, memory and mental focus.
- Decreased stress.