To get fat you have to eat a particular kind of diet:
It has to be cooked, so that the enzymes are killed
It should be full of starch
It should have a strong acidifying effect on your body
It should provide your body with zero or insufficient nutrients, so you remain starved of nutrients and keep eating, eating and eating.
It should be difficult to digest (otherwise your body would process and assimilate it, and not convert it into fatty deposits).
It should interfere with and stop your bodies normal detoxification processes, otherwise your body would naturally remove the access fatty deposits that you've created.
It should contain certain addictive substances like sugar, aspartame, processed salt and other additives that ruin your taste for natural foods and get hooked.
It should contain poisons and substances that make you addicted, lethargic and stupid; otherwise you might stop eating it and that would effect the profits of the global food chains!
Typical Supermarket Food
This processed, denatured, dead food is precisely what we get from the supermarkets. Look through the shelves, except for the fresh vegetable and fruit sections, this is all you'll see.
It's well advertised so that we think we can't live without it!
It's well to remember that by the time you're 18, you'll have consumed your body weight in preservatives, additives and other poisons alone. Much of this junk will remain in your tissues unless you detox, and stop eating any more of it.
Truth is, such food will kill you.
Turning it Around
How to lose weight and regain health and vitality?
If you don't want to get fat, if your tired of being tired, had enough of being sick, if you want to be healthy, then don't eat this kind of food.
Just say no. Replace it with natural food and good water.
Eat food that is alive and wholesome. Eat mostly raw foods, so that the enzymes and nutrients are present. Learn to prepare tasty raw food - cooking is another thing that other animals don't do.
Select foods that provide your body with the best nutrients; avoid processed foods and franken-foods.
Most of all drink lots of alkaline water. This is the possibly the most important substance for your body.
Try this for a month, and see for yourself how easily you will lose that extra weight - and it won't come back.
So simple you'll wonder why everyone isn't doing it?
Everyone is not doing it because of conditioning - we are conditioned (brainwashed) by the media, the pharmaceutical-industrial complex and the Governments that are in bed with these corporations that value profits over peoples health and well being. We are also conditioned by our parents, society and history - but we can change this, replace the harmful with the good.
How To Re-Educate, Re-condition Your Value/Reward System?
You need to re-educate your taste buds such that they like nutritious, wholesome, natural foods. Re-educate your psychological value system such that you make the right associations with food, rather then the ones that you have been conditioned to make by the media.
To do this, find the harmful, bad association and replace it with a good one. Look through the mental associations that you have with particular foods. If you can, find out where this association came from, find out how it got into your sub-conscious mind.
Then replace it with something that more beneficial for your health.
A mars a day helps you work, rest and play!
Change this by seeing the lie, and replacing by the facts:
Like hell it does, a mars bar is full of sugar and not much chocolate, which is actually good for health. There's far more nutrients in an apple or banana that will help your body works, rest and play!
McDonalds = Ronald = Fun = Happy = Party = Great Time
McDonalds = Processed Plastic food = Zero Nutrients = Obesity = Poisons = Death
You need to do this for all the foods you eat that are not good for you. Go through each thing that you eat, that you know is not good for your body, note your own reward system - why do you eat it?
Why would anyone poison themselves?
Because of the conditioning, the associations of pleasure to the consumption of poisons.
Change the associations that you have been led to create by the advertisers to what is the actual truth.
If you can get this right, you'll be able to easily alter your diet from one that is slowly killing you to one that will give you vibrant health, vitality and a long life.
Aim for natural no diet natural detox 'diet' that will become a way of life for you, and will in the long run be the most effective.
You will not be on a diet, you will just be eating the right things for your body as a habit.You will be detoxifying naturally.
No Diet, No Pain, No Tears, Just Vibrant Health