Detoxify Now for Vibrant Health

• Why do we get fat?
• Why is man the only animal that gets fat?
• What Food Makes Us Fat?
• Typical Supermarket Food
• Turning it Around
• How to lose weight and regain health and vitality?
• How To Re-Educate, Re-condition Your Value/Reward System?
• Advertised Conditioning
• Your Re-Conditioning

The No Diet Detox Diet That Works!

by James Khan

Why Detox Diets Don't Work?

Detox diets don't work because people tend to do things in cycles where they over eat junk, processed or cooked food with too much starch, get fat, then go on a starvation diet and exercise like mad to remove the fat by almost killing themselves.

Then they'll just go back on the old 'normal' diet and put the weight back on and more with a new found vengeance!

Another reason is that the detox diets don't address the underlying psychological issues, the mental and emotional associations the we have.

We tend to associate 'bad' food with pleasure, and 'good' food with pain. This is the result of advertising and other conditioning that we receive from society.

What is required is a true understanding of food and nutrition, and a mental and emotional reconditioning process such that we associate pleasure with eating good food, and pain with eating bad food.

Then we won't eat the food that is bad for the body. It just won't taste good, we won't enjoy it or even like it.

A Good 'No-Diet' Detox Diet

A good detox 'diet' is not about dieting, its not about limiting calories; it is not a starvation diet.

It is simply a mechanism for providing the body the best nutrients that it needs and cutting out the junk. It's about allowing your body to flush out toxins that you have accumulated over the years and those that you daily add simply from normal metabolism.

It's about selecting the best foods to eat based on nutritional content, not on advertising. Eat foods that are alive (that is raw) and have the best nutrients. Eat foods that are easily digested.

It's about re-educating or re-conditioning oneself such that we enjoy good food - you eat good food because you love it, it makes you feel great, gives you lots of energy.

These are foods like: whole unprocessed foods, preferably organic; raw foods such as fruits and salads, fruit and vegetable juices; cold-pressed oils, pulses and sprouted beans, nuts and seeds, fresh herbs and spices, good meat and fish, lightly cooked.

Eat foods in the right combinations - don't eat foods that fight, in the same meal. Read this page on the best ways to combine food: Food Combining Diet

Most of all, drink plenty of pure water, preferably ionized alkaline water.

This is a process of re-education - the reason we enjoy junk food, bread, cakes, rice and such is because we have been conditioned to associate pleasure with these foods. You can change these associations.

Foods to Avoid

Avoid foods that are harmful and provide limited nutrients, mainly things like: grains, particularly wheat products (bread, cakes, biscuits, etc), white rice; pasteurized milk, dairy products, table salt, processed foods with artificial additives, fried foods (except lightly in olive oil), artificial sweeteners (aspartame), fizzy drinks, hydrogenated fats, squashes and cordials.

Atkins Diet and Grains

I would avoid any diet that is unnatural like the Atkins Diet. But you should cut out or cut down on grains if you can, and you can! Getting so many people to reduce the consumption of grains has been a great plus for Dr Atkins, though the excessive protein consumption and insufficient fruit consumption has led many Atkins dieters to serious health problems while on the diet.

Grains are mostly sugar (starch), which you really don't need and there are very few nutrients in grains that your body needs.

So, why eat them?

The dependency on grains (bread, rice, potatoes) is psychological, and acquired dependency. It is not biological. Our bodies don't need so much grain and will function better without it.

No other animal on earth cultivates grain, and they all live perfectly well without it.

I virtually removed grains from my diet some 10 years ago and feel better for it. About the only grain I eat now is Oats.

Grains were not the staple diet of our hunter gatherer ancestors.

Writings of the ancient chinese Taoists dating from over 5000 years ago warned about the dangers of grain cultivation to health.

Whatever you eat, remember that we are over 70% water and water is required for almost every function by our cells. We can live for several months without food, but only a few days without water.

If there is one thing you must do for your health, it is to provide your body with the best drinking water. Invest in a good water purifier, preferably a water ionizer which purifies and ionized the water, so that you give your body good clean water in the ideal form that it needs.

This is an Excerpt from the Tao of Detox that explains the fundamental role water plays for our health and well being, and why microwater is such an important substance for the body.

Why do we get fat?

Obesity is an un-natural thing. It is very rarely seen in nature, except in domestic or farmed animals.

Of the thousands of species of animals in the world, some that eat all day, man is the only one that gets fat.

Why is man the only animal that gets fat?

Processed and over-cooked 'food' gives zero nutrients to the body, actually there is a net loss as the body has to expend a lot of energy to process and store the acid waste products - it takes energy for the body to manufacture cholesterol to store these acid wastes.

Getting fat is a costly process!

It has been shown the we are stockpiling dangerous acid wastes in pockets of fat. The body creates fat to safely handle acid wastes created by the highly acidifying food that we eat. It creates cholesterol to line cell walls to prevent the loss of water because we don't drink enough water.

It is actually very difficult or impossible to get fat if you eat raw, natural foods.

Farmers know that you can't fatten up cows and pigs if you give them raw, natural foods, no mater how much you feed them.

The reason we get fat is because we eat 'food' that contains zero or very few nutrients. As our body does not get the nutrients it needs, we keep eating and eating. When we consume food that is devoid of nutrients and enzymes our body has to work very hard to digest or eliminate the 'food' that we have consumed. Our bodies then create 'fat' to store the acid wastes and prevent them damaging our vital organs like heart, liver and and kidneys. Dr Robert Young hits the nail on the head when he says: "obesity is an acid problem: the fat is saving our lives"

What Food Makes Us Fat?