Detox, fasting, cleansing, dancing and massage retreats

lotus

The Lotus Flower and Detox

The lotus is often found floating on muddy, dirty ponds; yet it maintains its beauty and purity, untainted by the pollution around it.

It seeds in the bottom of muddy, dirty ponds, totally surrounded by darkness, with not a glimmer of light. It gently moves up as if an inner knowledge, an inner light that can not be seen, is guiding it.

Eventually it reaches the surface and the light, where it flowers. As it does so, the lotus flower improves the water around it, which becomes clearer, transparent and allows light and life to flow into the pond.

The lotus is the perfect symbol for mind-body detox, as it has been a symbol of the Chinese culture, Buddhism and the path of Enlightenment.

Are we not like the lotus seed; surrounded by darkness, ignorance and pollution, though it may seem as if we are living in advanced, enlightened times?

 

Our Detox and Health Retreats

Our detox and health retreats have a variety of different themes, with as much flexibility as possible.

The retreats will be facilitated by James Khan, editor of this site, along with Laura Gubbins and Miranda Tolan.

The aim of all our retreats is to experience together ways in which you can make your normal life full of good health, good will, mental strength and love.

Your individuality will be welcomed and you will not have to adhere to a forced strict regime, however we will motivate you to complete any fasting undertaken!

balance

 

We also offer: Weekend Juice Fasting and Rejuvenation Retreats (no time off work needed), Massage and Yoga Retreats (no fasting required!).

Feel free to email us with queries.

 

The Original Vitratox 7 Day Detox Cleanse Programme

The Original 7-Day Vitratox Detox and Cleanse Programme is a life changing euphoric experience, and will provide you with the inspiration to take new measures with your eating habits and relationship to food.

The seven day fasting and colon cleansing programme is an integrated system of self purification that combines the benefits of fasting, fibrous intestinal cleansers, nutritional supplements and daily colon irrigations.

It is a complete programme of blood and tissue detoxification that rejuvenates each and every organ, gland, tissue and cell in the body.

It takes exactly seven days to cleanse the entire blood stream by fasting, and it requires seven days to thoroughly rid the lymph system of toxins

The Tao of Health, Sex, and Longevity - Daniel Reid

 

Seven days without food might seem a grueling challenge, but actually - it's not!

The original Vitratox kit contains supplements which ensure that you won't get hungry during your fast and cleanse!

It's a pleasure to give your body this clean out and you'll feel amazing afterwards.

This page gives more information about our detox programs, including details about the original 7-Day Cleanse Program:

Detox programmes that work!

 

“The first day is simple. It takes at least 24 hours for the body to commence detoxification and start pouring toxins into the bloodstream for elimination.

The second & third days are the most difficult. By then your bloodstream will be carrying up to ten times its normal load of toxins, as the entire body excretes accumulated poisons into the blood for disposal. You will feel weak, fatigued, stiff, light-headed and perhaps nauseous, much like a heavy hangover.

This is not due to nutritional deficiency, so do not make the most common mistake of first-time faster, which is to break the fast prematurely by eating something to ‘pick you up’. The moment you eat something, the unpleasant symptoms of detoxification disappear- not because of the nutrients in the food but because the food signals the body to halt the detoxification process and gear up for digestion and metabolism instead.

The worse you feel during the first three days, the more toxic are your tissues, and the better the programme is working. Hang in there and you will soon feel better than ever!

Generally, you will start passing these toxified encrustation's of mucus on the fourth or fifth day and continue to do so till the end of the cleanse. This deathly junk is collected in a sieve under the colema board, and you should carefully inspect it after each session. By seeing what comes out of you each time, you will be strongly motivated to continue through to the end of the program.”

From The Tao of Detox and The Tao of Health, Sex and Longevity by Daniel Reid

Fasting and Colonics by Daniel Reid

 

The Vitratox Kit

vitratox kit

The Cleanse Kit is ingenious, and complete. You eat nothing for 7 days, but don’t feel hungry and your body gets all the nutrients that it needs.

No other detox programme is as effective in removing the pounds of deeply encrusted, toxic waste that each one of us carries around in our colons.

It is manufactured today by the Irons family exactly as formulated by the founder in 1953.

More details at: Original Vitratox Cleanse Kit.

 

GreenLife tablets

wheat grass

The main items include Greenlife®, the dried extract of organically grown young shoots of green cereal grasses. The juice is extracted, chilled, and dried in a vacuum within seconds of extraction to retain maximum potency of vitamins, minerals, amino-acids and enzymes. It is stored in dark, nitrogen filled bottles.

Greenlife® provides everything your body needs and is very potent. It is pure and alive with active enzymes, and its nutrients are easily assimilated without needing any digestive effort.

 

The Detoxificant and Intestinal Cleanser

The Detoxificant and Intestinal Cleanser are the dynamic duo cleansing agents. The Detoxificant is derived from bentonite, a mineral-rich volcanic ash. The ash is refined by a unique process to extract the active detoxifying ingredient, montmorillonite, in a colloidal suspension that retains its innate negative charge. Montmorillonite is 1/500th the size of water molecules, and has a negative charge 200 times greater then its positive charge. Its miniscule size enables it to reach nooks and crannies that even water cannot penetrate, while its strong negative charge enables it to pick up 200 times its weight in toxic positive ions.

The Intestinal Cleanser is a finely ground special grade psyllium husk and seed. It is 100% fibrous bulk, that is not absorbed or digested but instead expands in the stomach to make you feel full, while it dredges your bowels as it passes through.

Other items are: Natural Source Vitamin C, derived from dehydrated juice of the Acerola Berry and Wild Spanish Orange, and Wheat Germ Oil and herbal laxatives made from the cascara sagrada bark.

 

History of the Programme


ve irons

In 1935, V.E. Irons, a 40 year old former Yale Graduate developed a severe, crippling form of arthritis. Having been told that there was no cure, Irons went off to research his condition on his own, and discovered that the real cause of his chronic degenerative disease was lurking in his own clogged colon.

He cured his condition by fasting and cleansing within a year, and devoted the remainder of his long life to research, development, and teaching of fasting, internal cleansing and natural nutrition therapy.

Victor remained healthy and active throughout his long life, starting a second family at the age of 72 and fathering his last child at the age of 80. Sadly, he died from a car accident at the age of 98. His work has been promoted by people like Dr Bernard Jenson and Daniel Reid, who dedicated his latest book ‘The Tao of Detox’ to Irons, saying:

“During the course of his life, V.E.Irons perfected a system of self-detoxification based on fasting and colonic cleansing that this writer regards as one of the most important contributions to modern medicine and world health in the 20th century.”

Some quotes from Irons:

Most people are aging because they are walking cesspools. They are literally rotting and decaying from the inside out.”

“Regardless of your financial standing, regardless of your past health history, regardless of your age or sex, you do have this hardened mucus in your colon, and you will be amazed by what comes out of you”

“We have had specimens preserved in alcohol from several inches to a few feet in length, while the
longest we have had was 27 feet, in one piece.
Sometimes it will come out as a pile weighing as much as 11 pounds and continuing to come out for several days to a week.”

 

Daily colonic hydrotherapy with the colema board

colema board

 

Once a day, throughout the 7-Day programme, a full colon flush will be performed. This involves using a colema board, and 5 gallons of warm water in a gravitational system to gently but thoroughly shift the toxic debris in the colon.

colonics

The matter that passes has built over a lifetime and you will be shocked by what comes out. Only this programme is effective at removing the deadly, toxic mucus and other long held rubbish that lives in the folds of the colon.

For a real, effective detox you must remove the accumulated rubbish and toxins from your colon, which has been built up over your lifetime. Unless you do this you will not assimilate nutrients properly, no matter how good your diet.

mucoid plaque

 

This page has some pictures of the kind of gunk that you will remove. Not for the faint hearted!!!!

Pictures of 7-Day colon cleanse programme evacuations

 

Ionized Alkaline Water

We drink only Ionized Alkaline water on the retreats. These filters do much more then just filter the water; a water ionizer is like having your own fresh glacier spring water on tap.

Ionized Alkaline water builds the basic foundation for cellular health. It allows your body to alkalize, mineralize, hydrate, and detoxify. It’s great tasting, easily absorbed by the body, and is a powerful, liquid antioxidant.

ionized water

 

 

This page gives details information about ionized water: Ionized alkaline water

 

 

Core Daily Routines

09:00 - Vitratox Supplements (Greenlife + other nutrients)

09:10 - 11:10 Colonic Hydrotherapy (morning or evenng session will be available)

10:30 - Bentonite + Psyllium powder shake

12:00 - Vitratox Supplements (Greenlife + other nutrients)

13:30 - Bentonite + Psyllium powder shake

15:00 - Vitratox Supplements (Greenlife + other nutrients)

16:30 - Bentonite + Psyllium powder shake

18:00 - Vitratox Supplements (Greenlife + other nutrients)

19:30 - Bentonite + Psyllium powder shake

19::30 - 21:30 Colonic Hydrotherapy evening sessions

21:00 - Vitratox Supplements (Greenlife + other nutrients)

22:30 - Bentonite + Psyllium powder shake

 

Other Optional Activities

There will be optional activities that we can schedule around the daily core vitratox detox programme.

These activities will be relaxing, and focussed on calming and energising the mind and body. 

They will depend on how the groups feels, your energy levels and what appeals to you. Activities will include nature walks, infrared saunas, meditation, yoga, chi gung, chanting, therapeutic massage, dance classes and sessions, kundalini awakening krias, and tamtra and tao workshops.

Whether you join the activities, or whether you want to completely plan your own days, is entirely upto you.

 

Nature Walks

There will be opportunities for nature walks along the coast and the countryside, to connect with nature, breathe fresh air and get the blood circulation going.

Walking in nature has many health and spiritual benefits.

Lotus Far InfraRed (FIR) Saunas

The skin is our largest organ and sweating is the most effective way to remove toxins from the body. Saunas have been used for thousands of years and sweating has been proven to be effective for cleansing, relaxation and for boosting one’s general health.

Sweat therapy helps the body detoxify while strengthening the body’s immune system to fight off everything from the common cold to serious life threatening diseases such as cancer.

Far Infrared (FIR) technology considerably improves the heating, sweating and energizing effects from the sauna.

We will have a number of Lotus Dome saunas, which can be used in pairs.

lotus dome sauna

 

sauna heat

dome sauna

 

For moire information, read our Infrared Sweat Therapy page

 

Meditation, Yoga and Chi Gung

Guided Meditation, Pranayama, and Chi Gung sessions.

Meditation and Pranayama help balance mind, body and spirit.

Chi Gung helps develop and focus vital energy for health, sex and longevity.

pranayama

 

Our mind detox page for more on meditaion, relaxation and pranayama

 

Sufi, Hindi, and Tibetan Chanting and Darshan

Guided Sufi, Hindi and Tibetan chanting sessions, as well as talks and discussions on spirituality.

We will chant special mantras, and explore the inner meaning and spiritual relevance of the mantra.

Mantras chanted will include:

Sufi Chants and Quwalis

Ohm Mani Padme Ohm

Gaytri Mantra

Kabir's Dohas

 

Therapeutic Massage Classes

Massage therapies and massage training

feet massage

Therapeutic massage kneads toxins from the tissues, activates lymph drainage, stimulates glandular secretions, tones the joints, muscles and tendons, and helps the mind and body to relax.

watpo massage

At the retreat we will offer optional workshops, practice, and one-to-one massage sessions

Holistic Five Pillar Massage

Holistic Five Pillar Massage is an inclusive, non-clinical form of massage that has been devised to address the conscious and unconscious needs of the whole person. This includes the physical, the sensuous, the energetic and the spiritual needs of a person.

This inclusive approach contains the best from ancient eastern massage traditions including Tantric, Taoist, Shiatsu and Traditional Thai Massage; as well as the best from modern western massage and bodywork practices including Swedish Massage, Aromatherapy, Contact Improvisation, Reichian Therapy and Psycho-sexual Release work.

Each "pillar" is an independent, self-contained body of knowledge and training that together with the other four makes a comprehensive whole.

The five pillars are: 
1. The Art of Breathing and Connecting 
2. The Art of Touch: Sensitivity and Skills 
3. The Art of Rocking and Releasing 
4. Yoga Asanas: Postures, Positions and Movement 
5. Massage Techniques and Routines

These are practical training sessions covering massage, energy work, body work and meditation.

Like learning to drive the pillars need to be practiced, practiced and practiced again, rather then read about. Think of it as a sacred physical and spiritual practice, where the thinking mind is allowed or persuaded to rest and not interfere with the enjoyment of the massage experience.

Regular massage practice will make the process automatic, natural, requiring no thought, free flowing and enjoyable to both the receiver and the giver.

 

 

 

Traditional Thai Massage

thai massage

Shiatsu

female accupunture

Traditional Asian Foot Massage/Reflexology

reflexology

Hot Aromatherapy Oil Massage

massage

Hot Stones Massage

stones massage

 

Dance Classes and Sessions

Partner Yoga/Acro Yoga and Dance

partner

partner yoga

yoga-flying

 

contact improv1

 

contact improv2

Contact Improvisation

Tango

Oriental/Arabic Dance

Kundalini Dance

Sufi Whirling

 

Goddess Kundalini Awakening

Kundalini is an enormous reserve of untapped potential within each of us. It is normally depicted as a coiled or sleeping serpent, located in an area towards the base of the spine.

It can be stirred, awkened and guided to rise leading one to union, merging or being one with the Divine.

kundalini

 

kundalini rising

 

Tantra and Healing Tao Workshops

tantra

Tantra yoga is the Royal Path to Union. It is a process of inner awakening, flowering and self-empowerment.

The Taoist traditions are practical ways to live in harmony with nature, attain health, sex, longevity, and an attunement to the Way.

More information at:

Tantra and Healing Tao workshops and classes

 

 

Hot Herbal Teas

Available anytime!

Juice, Raw Food Rejuvenation and Massage Retreats

We also offer weekend and week long juicing, raw food rejuvenation and massage retreats. These will incude:

Freshly Squeezed Juices and Smoothies

Raw Food Nutrition

Five Pillars of Massage
Traditional Thai Massage
Shiatsu
Traditional Asian Foot Massage
Hot Aromatherapy Oil Massage
Hot Stones Massage
Indian Head Massage
Hatha Yoga
Kundalini Yoga
Acro-Yoga
Tantra and Tao

DSC02515.JPG

 

 

For more information, please contact:

James Khan and Laura Gubbins

Healthy Living Centre

639 Green Lanes

London, N8 0RE

Tel: 020 8340 8548

Mobile: 07904437676

Email: retreats '@' detoxifynow.com

www.detoxifynow.com

james and laura

 

DSC02714.JPG

 

 

Post Christmas and New Year 2010 Detox Retreat


30th December till 6th January 2011

cottage

Sonnet Cottage, Hammill, Woodnesborough, Near Sandwich, Kent CT13 0EH

 

 

Retreat: Frequently Asked Questions

What is the location of the retreat?

Our last retreat was in Devon, but many people said that it was too far from London, so our next retreats will be based in Essex or Kent by the coast, a short drive from London.

Our Christmas/New Year will be held at:

Sonnet Cottage, Hammill, Woodnesborough, Near Sandwich, Kent CT13 0EH

 

Please tell me more about the Cleanse Kit and the 7-Day Cleanse Program

The Kit is the Original Vitratox, considered by us to be the best fasting and cleansing programme available globally. 

For more details, please see:
http://detoxifynow.com/vitratox-greenlife.htm (see #59 Cleansing Kit - Seven Day Cleansing Program)

This page describes the Seven Day Cleanse Program:
http://detoxifynow.com/detox_programs.html

This page is about the V.E Irons, pioneer nutritionist and health freedom fighter, who made the original discoveries, and is the father of this programme:
http://www.detoxifynow.com/veirons.html 

 

What exactly is going to be removed from my body?

Years of accumulated toxins.  Please read this page, which is an excerpt from the book "The Tao of Detox":
http://detoxifynow.com/tao_of_detox_excerpt.html

This page has some hideous pictures of the sort of things that you will remove (please only look if you can stomach it):
http://detoxifynow.com/colon_cleanse_pictures.htm

 

How will I feel during the fast?

You will go through a number of physical and emotional stages, but we will be with you and help you manage them.  

The following is from the book "The Tao of Health, Sex and Longevity" describing the physical stages of this programme:
http://www.detoxifynow.com/fasting_and_colonics.html

 

Am I allowed to consume anything at all during the fast?

No, consuming anything solid will stop the detox and cleansing process.  

Fruit or vegetable juices also interfere with the process and therefore are not allowed.

You do however have the option of herbal tea, which we will have available!

 

What's the benefit of a week long fast as opposed to a weekend fast?

A seven day cleanse program is a complete cleanse, that purifies the entire body, all the organs, and eliminates the toxins from the colon and tissues.

A weekend fast is not as effective, but can be done on a more regular basis.  It is also recommended for persons that are very overweight to do a weekend fast first, or preferably several, and then do the seven day fast.

 

Do I have to join in all the days' activities?

You don't have to do anything that you don't want to do.   You can see how you feel at each moment of the day.  The optional activities will be relaxing, and focussed on calming and energising the mind and body.  Whether you join the activities, or whether you want to completely plan your own days, that's fine.  What's most important is that, together, we monitor your energy levels and make sure that you are comfortable.

 

Tell me more about Massage and Tantra

Another aspect of our work is to run Tantra, and Tao massage classes in London, so we wanted to offer this too on the retreat. It is completely optional. The classes will have an element of self massage and partner massage, and you will learn about and practice the Five Pillars of Massage.

 

Will the organisers be doing the detox and cleanse with us?

Yes, during most 7 days. However, as we start to do these regularly, it may not be possible for us to fast so many times.

 

Will I have to share a room with anyone?

Yes, you will have to share a room.  But at present we have advertised the retreat to women only, so it will be another female participant (or your friend if you're coming with someone).   We have prioritised the right location over having private rooms for everyone, which is difficult to find in rental country homes.  You will have met the person that you'll be sharing with before the retreat.

 

Will there be any extra costs after the £1,200?

No, but you will need to cover your own transport costs.  We will be able to offer about 3 people a seat in our van to get there.  If another one or two people are happy to drive we can work out a full car share and all drive there together.

 

What would be the cost of doing the full 7 Day Cleansing Programme by myself at home?

Essential items that you need are a colema board (£375), and the Cleanse Kit (£160), and a lot of self motivation.  Optional extras would be to use an InfraRed sauna (£280) and water Ioniser (£440), to aid the detox process. That would be a total of £1,255 for the equipment alone.

On our retreat we will provide colema boards and the kit, and also the InfraRed saunas and water Ionisers, and a shared, supportive, and loving environment.

 

What if I feel ill during the fast?

A feeling of illness is common as the body detoxifies. We will talk you through the stages of this when we meet before the retreat starts.  You feel bad as this happens, but you will be helped. 

Do I have to have done fasts before?

No, even if it's the first time you've fasted, that's ok.

 

Is this a suitable programme for weight loss?

Yes.  If you are extremely overweight, it may not be recommended - please talk to us about it.

I am very thin already - is it possible for me to do this fast?

It would be possible, but may not be recommended - please talk to us about it.

 

Is there any religious association with this fasting?

Fasting is a part of most religious traditions. We are not advocating a particular religion, but there are all inclusive, spiritual aspects to our programmes, based on Sufi ideals of universal love and harmony.

 

What are the risks involved? 

A seven day fast is a challenge, and not everyone can complete it. This original Irons/Vitratox programme is very old, established, and completely safe.  

Ours is updated to make it easier with the inclusion of Ionized Alkaline water for drinking, Infrared Saunas to help the detox process, Celtic Sea Salt to replenish the salts that may be lost during the fast, daily Chi Gung, Yoga, Mediation and Massage.

 

Will I get a refund if I have to stop the fast for any reason?

No, sorry.  

 

Is there anyone that the fast is NOT suitable for? (ie particular health problems)

If you are worried about a specific condition then please contact us and we'll discuss it with you.  Generally, we believe that fasting is good for virtually everyone.  In modern Western culture we have adapted a diet that is not nourishing or appropriate for our bodies, and most people are unaware of the effects this is having on them, physically and psychologically.   However, please remember that a seven day fast is a challenge.  If you do have a particular medical condition, please talk to your doctor first.

 

Who is responsible if anything happens to me?

You take full responsibility for everything that happens to you.

 

Will I be able to contact you afterwards if I feel strange or for advice?

Yes, of course.  You can contact us and meet with us if you would like to.

 

How will I feel afterwards?

You will feel great after you complete it!  There will be a sense of relief to have got the junk out of the body, and a feeling of euphoria, that will remain with you in the days and weeks that follow.

It is a life changing experience.

 

What are the potential benefits of this fasting and self cleansing?

Stronger immune system
Much more energy
Reduce stress
Lower blood pressure
Lower cholesterol levels
Slower aging
Brighter looks
Avoid strokes and heart attacks
Better memory and concentration
Healthier living and lifestyle
Bring more simplicity into your life
More self-care knowledge and understanding
More patience, tolerance, compassion
More loving kindness
Better sex
Better skin
More Hope
More fun with your life
The joy of living is rekindled
Sense of fulfillment with your life

 

Post Christmas and New Year 2010 Detox Retreat


30th December till 6th January 2011

cottage

Sonnet Cottage, Hammill, Woodnesborough, Near Sandwich, Kent CT13 0EH